2008-07-14

Weekly health update

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After a tough week last week where the runs were slightly shorter than they should have been and cross-training/weightlifting were skipped, we finished the week off well with a long run of 6 miles on Sunday.

Weight-wise we continue to drop pounds. I believe that I'm down about 13 pounds overall but will confirm on the official scale at the gym on Tuesday.

Another 5k in two weeks and half-marathon in 2 months!

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2 comments: to “ Weekly health update ”

  • Anonymous
    6:22 PM  

    Which half are u doing? I thought u were thinking about whiterock?

  • Shannon
    8:22 PM  

    Wichita half in September. Marcy's running it w/me. Bob is also running it but much faster than my pace. :)

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