ShannonAlbert.com - June 2009

So this past week was a bit off for me. I didn't do any of my short runs (first time in six months or so I've gone a week without running) but did run my long run (11 miles) this morning. Ouch. I'm BURNT OUT on running right now. Can't wait until the half is over so I can change it up a little bit.

Eating wise, I ate everything I hadn't eaten the previous six months - Oreos, ice cream, cookies, gravy, sausage, etc. None of it low calorie, or reduced fat or healthy in any way.

Even with the lack of runs and eating terribly, I didn't gain any weight. I can't figure out how that works out mathematically but I'm glad it did this time.

This coming week will be better - will eat better again, will do my short runs and then will run my last long run before the half (a 12 mile run). I'm back on track!